Get Stronger, Fitter and Flexible at 40!

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No Fad diets, no guess work - just proven strategies to get you stronger, healthier joints and more energy day to day.

Get started today with a free strategy call

What my Programme Offers

  1. Personalised Workout Plans suited to your needs.

  2. Weekly Habit Tracker

  3. Monthly Check-In Calls

  4. Mobility and Flexibility Plans

  5. 12 Protein Lunch Meal Ideas

  6. 12 Protein Breakfast Ideas

  7. 12 Protein Dinner Meal Ideas

  8. High Protein Shopping List

  9. MyFitness Pal Guide

  10. Naturally Boost Testosterone Tips

  11. Hacks for a Restful Night Sleep

  12. Welcome Guide (E-book)

  13. The Fit Over 40 Home Gym Starter Guide

Here’s what my clients have to say

Nick

Tom is a great PT with a solid understanding of theory and practice, and with his positive, motivating approach (including giving honest and constructive feedback) my knowledge and confidence has grown along with my physical strength and fitness. My knee pain is now a relatively rare and mild occurrence and, at 51 years old, I believe that my legs are the strongest they have ever been.Tom's knowledge and approach helps me adapt a spirit of curiosity. We identify where I can push myself a bit further and I can try without feeling under immense pressure to do so.Without his support I would have stayed in my comfort zone and not achieved the steady improvements I have seen over the last 2 years."

First Triathlon (2024)

Stuart

"As a leisure cyclist I was used to putting the miles in, but with a cycling holiday to Mallorca with the famous Sa Colabra Climb on the horizon I knew I needed to step up my training.This is where I turned to Tom Smith a personal trainer at The Hub in Chepstow, Tom was very personable and listened to the cycling objectives I had set and asked about my current training so he could devise a compatible and personal training programme for me. Tom recognised that cycling used more than legs so developed a programme that focused on leg strengthening, core and upper body along with a programme of stretching that would aid my cycling.Improvement was gradual but noticed and needless to say that I completed the Mallorca trip, enjoying the climbs and rides and it was noticed by friends how much my cycling had improved."

Free!

What is it: A collection of the best tools and practices to recover faster, reduce inflammation and keep joints feeling fresh.

Joint Recovery Toolkit